Category: Nutrition


Why Should You Eat Sushi?


Eating sushi is good in many ways. Besides just the tasty side of this Japanese delicacy, eating such can be great for your health and most importantly your weight. The unique benefits of having these delicacy remains a primary reason why most people like eating sushi.

Health benefits of eating sushi

Great weight management tool


Sushi is a great tool when it comes to the subject of losing and maintaining a healthy weight. This is attributed to the fact that sushi foods have few calories. From a health perspective, foods with low calories are great for weight management. If you’re watching your weight, it is advisable to for rolls that are heavy on vegetables and at the same time avoid those with cream based fillings, which tend to have high calories.

Building muscles

If you are looking to add some muscle mass, sushi foods can be a great option. Besides, this protein-rich diet has been observed to be a great post workout meal. However, you also need to avoid sushi foods with crunchy fish as they are often fried. Instead, you should go for lean fish such as tuna and salmon. For healthy gains, you also need to take sushi foods with the least amount of unhealthy ingredients.

Better energy levels

If you are looking for a diet that will give you more energy, sushi foods can. For this reason, you need to go for sushi prepared with brown rice. The vegetables in this food also act as a source of carbohydrates, which are bound to provide your body with enough calories. Sushi foods rich in carbs are an excellent pre-workout meal.

Boosts immunity

QDSaSDAsAqsSushi rolls made with vegetables are rich in antioxidants. These antioxidants are a huge boost for your immunity level and your body’s ability to fight diseases. Moreover, the seaweeds in sushi are rich in vital nutrients like magnesium, iodine, and minerals, which are very beneficial for your health.

Aids digestion

Many people today complain of some form of discomfort. Sushi foods have special rice vinegar, which tends to be gentle on your stomach. However, this depends on the type of sushi you choose. In this regard, you should avoid sushi with sweet sauces as they tend to negate the health benefits of eating sushi.…


Must have foods for new mothers


After giving birth and becoming a new mother, there are several responsibilities that come with it. You will have to bear not only your own responsibility but also the responsibility of your new bundle of joy. This is the time for physical and mental development of your child. Hence it is not a period you should compromise with your own health because in some way you are certainly going to compromise with the health and development of your newborn indirectly. For your own wellbeing and that of your child, there are some foods that you must-have as a new mom. They are as below:

Green leafy vegetables


This food item tops the list of must-have foods for new mothers because it has a variety of benefits. Green leafy vegetables such as spinach, broccoli, etc. are very beneficial to new moms. These vegetables are full of Vitamin A, Vitamin C, and iron. This minerals and vitamins assist the breastfeeding mothers to not only acquire nutrients but to also transfer them on to their babies when breastfeeding. Green leafy vegetables are a rich source of calcium, and they have a meager calorific value. These nutrients are so much needed by both the mother and her baby.


Salmon is an essential food for new moms. Salmon is rich In DHA. This is an important component that usually helps in the development of the neuron and nervous system of newborns. Additionally salmon is rich in vitamin B12 and protein which are the two primary nutrients that are a necessity for moms and their babies.


Eggs are known to be rich in proteins. They are essential for new mothers and their children. Additionally, eggs are rich in vitamin D. These proteins help in the development of the skeletal system and bones as well as the muscular system of the children. Eggs also comprise of choline which is needed for the development of the brain of babies. So, an egg a day is the way to go.


drtfghghcghcghAlmonds are another excellent option you can consume if you are a new mom. They are a rich source of Vitamin E which is necessary for your health and that of your newborn. In addition, it has plenty of essential fats that are needed for the body’s development. One of those essential fats is omega 3 fatty acids. If you include this component in your diet, it will assist in the production increase of breast milk that is beneficial to your baby.…