Must have foods for new mothers
After giving birth and becoming a new mother, there are several responsibilities that come with it. You will have to bear not only your own responsibility but also the responsibility of your new bundle of joy. This is the time for physical and mental development of your child. Hence it is not a period you should compromise with your own health because in some way you are certainly going to compromise with the health and development of your newborn indirectly. For your own wellbeing and that of your child, there are some foods that you must-have as a new mom. They are as below:
Green leafy vegetables
This food item tops the list of must-have foods for new mothers because it has a variety of benefits. Green leafy vegetables such as spinach, broccoli, etc. are very beneficial to new moms. These vegetables are full of Vitamin A, Vitamin C, and iron. This minerals and vitamins assist the breastfeeding mothers to not only acquire nutrients but to also transfer them on to their babies when breastfeeding. Green leafy vegetables are a rich source of calcium, and they have a meager calorific value. These nutrients are so much needed by both the mother and her baby.
Salmon is an essential food for new moms. Salmon is rich In DHA. This is an important component that usually helps in the development of the neuron and nervous system of newborns. Additionally salmon is rich in vitamin B12 and protein which are the two primary nutrients that are a necessity for moms and their babies.
Eggs are known to be rich in proteins. They are essential for new mothers and their children. Additionally, eggs are rich in vitamin D. These proteins help in the development of the skeletal system and bones as well as the muscular system of the children. Eggs also comprise of choline which is needed for the development of the brain of babies. So, an egg a day is the way to go.
Almonds are another excellent option you can consume if you are a new mom. They are a rich source of Vitamin E which is necessary for your health and that of your newborn. In addition, it has plenty of essential fats that are needed for the body’s development. One of those essential fats is omega 3 fatty acids. If you include this component in your diet, it will assist in the production increase of breast milk that is beneficial to your baby.